Archives: Spread the Infection

  • When: 20180408
  • QIC: Scully
  • The PAX: Dreamliner, Sunshine, FreeFall, Scully
  • Four Pax embraced the opportunity that SlothHill provided this morning… good number considering the meager turnout at StinkHill yesterday, but not nearly good enough. More about that later in the COT.


    Side Straddle Hops     20             IC

    Abe Vigodas                20              IC

    Spiderman Holds         10 Count   IC    (Each leg)

    Merkins                          20              IC    (Yes, I know that’s really 40)

    The Thang

    Mosey to the first pull-up bar (just beyond Scully Park) for the following:

    10 Pull-Ups

    10 Burpees

    20 Merkins

    20 Big Boy Sit-Ups

    Continue counterclockwise around the lake to the next pair of exercise stations for:

    10 Pull-Ups and “sprint” to the next station( the term “sprint” was taken rather loosely)

    10 Prone Pull-Ups and sprint back to the previous station

    10 Merkins And sprint back to the previous station

    10 Dips And sprint back to the previous station… Pick up the six

    Continue counterclockwise around the lake to the Trash cans at the fork in the path

    10 Decksquat Burpees

    Mosey to Kids Cove for more pull-ups and Big Boys: 10 each, run the loop, 9 each, run the loop, 8 each, run the loop…continue AMRAP until time to head back to the flags


    Given the poor turnout at StinkHill yesterday, the sparse numbers this morning, and the habitually lower numbers at the weekday AO’s, YHC saw fit to remind those in attendance of the tremendous opportunity that F3 provides us all. Further, we need to embrace each and every AO as just that: an OPPORTUNITY rather than an obligation. YHC is as guilty as anyone in that regard when it comes to getting out of the fartsack in the morning and there are MANY times that the pull of the fartsack would not have been overcome without the obligation YHC felt towards his F3 brothers. However, in order to fully reap the benefits that F3 can, and will, provide, YHC feels we need to post with joy and infectious enthusiasm that will spread not only to our F3 brothers, but will “infect” others that we come across in our daily lives. As we come across, and post along side, more and more that are infected, our own infection will continue to grow stronger.

    Finally, consider the parallels between this and what the Lord wants us to do in spreading His word:

    Hebrews 10:24-25
    And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.

    Keep giving it away (with JOY),


    F3 Hampton Roads