Archives: Squats and Dealer’s Choice

  • When: 
  • QIC: 
  • The PAX:
  • WARM-A-RAMA

    10 Squats cadence, 20 Side Straddle Hops cadence, 10 Squats cadence, 10 Thru The Tunnel cadence, 10 Squats cadence, Arms circles forward 10 cadence and reverse 10 cadence, 10 Squats cadence, 10 Imperial Walkers cadence, 10 Squats cadence. (100 squats total)

    THE THANG

    Perform the following squats (20 count) followed by Dealer’s Choice (20 count) after each squat exercise. Run approximately 25 yards out and back after each set of squats and Dealer’s Choice.

    Squats

    Prisoner Squats

    Jump Squats

    Goblet Squats using coupon

    Side Squats

    Pistol Squats

    Plie Squats

    Bobby Hurleys 

    Thrust Squats using coupon

    Single leg Squats

    Squat with knee drive

    Side Kick Squats

    Curtsey Squats

    Frog Squats

    Squat Jacks

    Overhead Squats using coupon

    Squat and Lunge

    60 Squats to bring the total to 400. Including Warmarama a total of 500 squats.

    CIRCLE OF TRUST 

    Namearama and Countarama 

    Luke 2:10 “But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people.”

    F3 Hampton Roads