WARM-A-RAMA
10 Squats cadence, 20 Side Straddle Hops cadence, 10 Squats cadence, 10 Thru The Tunnel cadence, 10 Squats cadence, Arms circles forward 10 cadence and reverse 10 cadence, 10 Squats cadence, 10 Imperial Walkers cadence, 10 Squats cadence. (100 squats total)
THE THANG
Perform the following squats (20 count) followed by Dealer’s Choice (20 count) after each squat exercise. Run approximately 25 yards out and back after each set of squats and Dealer’s Choice.
Squats
Prisoner Squats
Jump Squats
Goblet Squats using coupon
Side Squats
Pistol Squats
Plie Squats
Bobby Hurleys
Thrust Squats using coupon
Single leg Squats
Squat with knee drive
Side Kick Squats
Curtsey Squats
Frog Squats
Squat Jacks
Overhead Squats using coupon
Squat and Lunge
60 Squats to bring the total to 400. Including Warmarama a total of 500 squats.
CIRCLE OF TRUST
Namearama and Countarama
Luke 2:10 “But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people.”