Archives: Stankhill 3's Company

  • When: 20180130
  • QIC: McGruff The Crime Dog
  • The PAX: Scully, Cowboy, McGruff
  • 3 PAX braved the cold and gloom at Stank Hill. YHC showed up with some fun toys help in the beat down. Cowboy and Scully slithered out of their warm vehicles. There was brief chatter about the happenings from the day before.

    Warmarama:

    Side Straddle Hop 25 IC, Imperial Walkers 25 IC, Shoulder Rolls 15 IC, and 20 Merkins OYO.

    The Thang:

    Each of the PAX had a different station to start. They consisted of Kettle Bell Swings, High Pulls w/ soft Kettle Bell, Sand bag curls, Sand Ball toss, KB Goblet squats. Each was done continuously for  a minute and then a lap around the parking lot. Then the came back for rinse and repeat. The PAX embraced the suck for 40 minutes. With a couple minutes to spare the PAX did some LBC’s and Flutter Kicks.

    Countarama, Namearama, and and Prayers.

    YHC read Exodus 20:12

    “Honor your father and your mother, so that you may live long in the land the LORD your God is giving you.”

    YHC reminded the PAX that we are to live a life that are family and friends would be proud of and that is what the Exodus meant to them.

     

    F3 Hampton Roads