Archives: StankHill Mini-Murph

  • When: 20180403
  • QIC: Scully
  • The PAX: Sunshine, Cowboy, Scully
  • Just when YHC had resigned himself to beginning a solo Q,  a ray of Sunshine appeared out of the StankHill gloom (right on Sunshine time of course) and he was rewarded with one of his favorites to start Warmarama:

    Spider-Man Holds    10 count    IC    (Both legs)

    Side Straddle Hops      25           IC

    Squats                            20           IC

    The Thang: Mini-Murph

    Half Mile Run (To Pull-Up Bars …where Cowboy was kind enough to join us)

    50 Pull-Ups

    100 Push-Ups

    150 Squats

    Half Mile Run ( Back to Flags… At least that was the intent, but with time on the clock, YHC called for a detour to the top of StinkHill for 20 additional push-ups, back down for 20 more push-ups, and finally back to the flags for 10 minutes of Mary:

    Sit-Up Challenge (introduced to YHC by Deflator) which consisted of consecutive alternating 10 rep sets of Big Boy Sit-Ups and WWII Sit-Ups until a total of 100 are completed.

    Flutter Kicks and Scissor Kicks for an undefined time (at YHC’s whim)

    50 Leg Lifts ( YHC had almost forgotten about this month’s Quad P)


    YHC related how the following verses seem to correlate very well with the fellowship we experience through F3 and how the Lord adds to our numbers as well with each FNG brought into the fold.

    Acts 2:44-47

    44 And all who believed were together and had all things in common. 45 And they were selling their possessions and belongings and distributing the proceeds to all, as any had need. 46 And day by day, attending the temple together and breaking bread in their homes, they received their food with glad and generous hearts, 47 praising God and having favor with all the people. And the Lord added to their number day by day those who were being saved.

    Keep giving it away men,