Archives: Starting the Weekend Off on the Right Foot

  • When: 20181110
  • QIC: Scully
  • The PAX: Cowboy, Ironman, Scully
  • Short on numbers but strong in resolve, a determined trio posted at StinkHill this morning and started the weekend off right.

    SSH.                25.                   IC
    TTT.                 20.                   IC
    Imp. Walkers. 20                    IC
    Merkins.          30.                   IC
    Big Boy Situps 25.                  OMC

    The Thang
    Mosey to Scully Park for Three-Way BOMBS:
    Burpees                       75
    Overhead Claps         150
    Merkins                       225
    Big Boy Situps            300
    Squats                          375
    Mosey back to the playground for Elevens:
    Pullups at the monkey bars and Leg Lifts at Brown’s Mound
    Mosey to Independence Blvd for a few Erkins and then back to the Flag for a little Mary:
    Freddy Mercuries and Leg Lifts


    Galatians 6
    2 Bear one another’s burdens, and so fulfill the law of Christ. 3 For if anyone thinks he is something, when he is nothing, he deceives himself. 4 But let each one test his own work, and then his reason to boast will be in himself alone and not in his neighbor. 5 For each will have to bear his own load.


    Keep giving it away men,


    F3 Hampton Roads