Eight PAX, (record turnout for Sloth) came to a very pleasant Sloth Hill this morning. YHC, Scully, Dreamliner, Screendoor, Three for One, Sunshine, Freefall, and Gandalf. A lot of good mumble chatter & good vibes. Glad to have you back at it Gandalf.
15 Arm Circles – IC
20 Imperial Walkers – IC
20 Side Straddle Hops – IC
Mosey up 1st Set of Steps, down 2nd Set of Steps
25 LBC’s & 25 Butterfly Kicks
Mosey up 2nd Set Steps, down 3rd Set Steps
25 Sit up’s & 25 Butterfly Kicks
Mosey up & Down 3rd Set – over to playground
Five rounds of the following for me,… for others, ie Screendoor, Three For One & of course Scully…more rounds.
18 Step Ups & 20 Sit Ups – Mosey One time around playground
After rounds, Mosey towards flags with a few stops for Merkins and Rosalita’s, and another jaunt up 1st Steps.
Minimum Stairs – 39 flights
COT..lots of good mumble chatter throughout workout.
Prayers of Thanks and Strength.