Archives: Stepping Up

  • When: 20180220
  • QIC: Scully
  • The PAX: Homeboy, Cowboy, McGruff, Sunshine, Scully
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    5 Pax, including visiting Homeboy, gave little thought to the impending weather (or the beatdown that was to come), stepped up, and welcomed the gloom at StankHill this morning. YHC, continuing in his quest to make up ground on the ever-steady Scout in this month’s Quad P, moved Warmarama across the street to the base of the StinkHill steps so that the Pax could ascend and descend the stairway to the summit following each of the following exercises:

    Carolina Dry Docks      20.   IC

    Abe Vigodas.                20    IC

    Tony Hawk Burpees.    10.   OYO

    Crunchy Frogs.              10    IC

    Hillbilly Walkers.             20.  IC

    20 second count

    Side Straddle Hops.       20.   IC

    Clerkins.                           20.   IC

    Overhead Claps.             20.   OMC

    Up Downs.                       15.    OMC

    Tempo Merkins.               20.   OMC

    Mosey to the 2nd Shelter where the Pax were paired as follows for two rounds of pull-ups (10 reps/9reps) while the remaining Pax performed an AMRAP of step ups on the Shelter benches:

    1-2, 3-4, 5-1, 2-3, 4-5

    20 second count

    With time still remaining, the Pax were directed to perform the following before heading back to the Flag for COT:

    20 Bench Dips.       OMC

    20 Cobra Squats.    IC

    20 Derkins.              OMC

    20 Lunges.              OMC

    Upon the welcomed return to the flag, YHC shared the following verse intended to aid the Pax in keeping their sights focused on the good things in this world rather than all the negative things that the media seems intent on directing their energies.

    Philippians 4

    8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9 Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

    The Pax closed, as always with the COT.

    Keep giving it away men,

    Scully

    F3 Hampton Roads