Seven PAX came out this morning to Sloth Hill for a simple step beat down. From what I can tell it was successful, although Three for One needed more…so he ran back home. Nice work Three for One. PAX included YHC (Cowboy), Scully, Gracie, Dreamliner, Screendoor, Three for One, and Sunshine. Things started nice and easy, but …..it quickly became more like Stinkhill.
30 Arm Circles – IC (15 Forward / 15 Reverse)
20 Hillbilly Walkers – IC
20 Abe Bigoda – IC
20 Side Straddle Hops – IC
Mosey to 1st Set of Steps – at bottom 25 Situps; at top 25 LBC
Mosey to 2nd Set of Steps – at top 25 Flutterkicks; at bottom 25 Freddy Mercury’s
Mosey to 3rd Set of Steps – at top 25 Merkins; at bottom 20 Spiderman
Mosey to Park – 20-10-10 (situps, dips, pullups) three sets with lap around playground after each set.
Mosey back to 3rd Set of Steps – at bottom 20 Spiderman; at top 25 Merkins
Mosey back to 2nd Set of Steps – at top 25 Flutterkicks; at bottom 25 Freddy Mercury’s
Mosey back to 1st Set of Steps – at top 25 LBC; at bottom 25 Situps
Back to top of 1st Set – Back down to Flags.
Total Stair Count 84
Made our way to COT..lots of good mumble chatter throughout workout.
COT – Video of PAX was recorded for FB Post, however that will not happen today, due to YHC still needs to learn how to operate said complicated device..as everyone was recorded sideways. Maybe next time.
PAX offered prayers.