Archives: Steps Steps Steps

  • When: 20180211
  • QIC: Cowboy
  • The PAX: Scully, Gracie, Sunshine, Dreamliner, Screendoor, Three for One, Cowboy
  • Seven PAX came out this morning to Sloth Hill for a simple step beat down.  From what I can tell it was successful, although Three for One needed more…so he ran back home. Nice work Three for One. PAX included YHC (Cowboy), Scully, Gracie, Dreamliner, Screendoor, Three for One, and Sunshine. Things started nice and easy, but …..it quickly became more like Stinkhill.

    Warmarama

    30 Arm Circles – IC (15 Forward / 15 Reverse)

    20 Hillbilly Walkers – IC

    20 Abe Bigoda – IC

    20 Side Straddle Hops – IC

     The Thang

    Mosey to 1st Set of Steps – at bottom 25 Situps; at top 25 LBC

    Mosey to 2nd Set of Steps – at top 25 Flutterkicks; at bottom 25 Freddy Mercury’s

    Mosey to 3rd Set of Steps – at top 25 Merkins; at bottom 20 Spiderman

    Mosey to Park – 20-10-10 (situps, dips, pullups) three sets with lap around playground after each set.

    Mosey back to 3rd Set of Steps – at bottom 20 Spiderman; at top 25 Merkins

    Mosey back to 2nd Set of Steps – at top 25 Flutterkicks; at bottom 25 Freddy Mercury’s

    Mosey back to 1st Set of Steps – at top 25 LBC; at bottom 25 Situps

    Back to top of 1st Set – Back down to Flags.

    Total Stair Count 84

    Made our way to COT..lots of good mumble chatter throughout workout.

    COT – Video of PAX was recorded for FB Post, however that will not happen today, due to YHC still needs to learn how to operate said complicated device..as everyone was recorded sideways. Maybe next time.

    PAX offered prayers.

    Cowboy

    F3 Hampton Roads