Archives: Stinkhill 7

  • When: 20191221
  • QIC: McGruff
  • The PAX: Scully, Cowboy, Free Fall, Cookie Monster, Average Joe, Second Chair
  • 7 PAX showed up to Stinkhill for another episode of the Deck of Cards F3 style. The PAX welcomed Second Chair from Augusta GA.

    The PAX warmed up to 25 IC Side Straddle Hop, 25 IC Imperial Walkers, 25 IC Air Squats, 20 IC Through the Tunnels, 20 IC Merkins, 20 IC Arm Circles, 25 IC Hillbilly Walkers.

    The PAX then moseyed around the big hill in a faster than normal jog to grass knoll. There they endured 45 minutes of Deck of Death. YHC pulled a card and the PAX performed the exercise then ran up to the top of the hill and did 15 big boys and then switched to 20 IC American Hammers. Then they sprinted back down the hill and did 20-25 Squats. The following were the cards that were pulled: Monkey Humpers, Shoulder Taps, 100 Side Straddle Hop, 20 IC Mountain Climbers, 5 4 count Hand release Merkins, 200 yard sprint, 7 4 count lil baby crunches, 9 wide arm Merkins, 15 Diamond Merkins, 4 IC Alternating Side Squat, 6 IC Iron Mikes.

    After that the PAX moseyed back to the flags for the COT. Reading from Deuteronomy 6:5.

    F3 Hampton Roads