Archives: Stink(Hill) Bombs

  • When: 20171226
  • QIC: Scully
  • The PAX: Gracie, Scully
  • Only a Christmas Day EH of the long absent Gracie kept YHC from “leading” his second solo Q. T-claps to Gracie on the Kotter! Big brother certainly didn’t take it easy on you…

    Warmarama

    25 Side Straddle Hops IC
    25 Imperial Walkers IC
    25 Abe Vigodas IC
    25 Big Boy Sit-ups OMC

    The Thang

    Mosey to the base of the steps for some Stink(Hill) BOMBS…
    Pax pair up (that was tough) and take turns completing the following as a team while the partner runs to the top of StinkHill and back (YHC clearly underestimated the time and number of trips up and down StinkHill this would entail but will keep this particular pearl in mind for next month’s Quad P)

    Bombs.  50
    Overhead Claps. 100
    Merkins. 150
    Big Boy Sit-ups. 200
    Squats. 250

    Mosey to the water fountains where one Pax performs wall chairs while the other runs to the pull up bars and knocks out 7 pull ups. Swap places, rinse and repeat until each pax has performed a decreasing number of pull ups from 7 to 1 for a grand total of 28.

    Running just a few minutes behind, we then made a beeline back to the flags for COT and a reminder about keeping the true meaning of the Christmas season in mind during this very busy and often frustrating time of year.

    Keep giving it away men,
    Scully

     

    F3 Hampton Roads