Archives: Straight from the Jacksonville Playlist

  • When: 20200125
  • QIC: Dreamliner
  • The PAX: Marvel, Gunner, Space Monkey, Catapult, Zoolander, Dreamliner
  • Warmarama

    Abe Vigoda
    Michael Phelps

    The Thang

    Mosey to parking deck and up every level.

    5 of diamonds – as a group start with 5 burpees, mosey to next corner, then mosey as a group, 5 in each corner OYO. 10 flutter kicks (each leg) IC in each corner. 15 merkins in each corner IC. 20 Freddy Mercuries IC. 15 merkins in each corner, 10 Flutter Kicks IC, 5 burpees each corner.

    Dealer’s choice transits (Bernie Sanders, Karaoke, High Skip, Bear Crawl, Crab Walk, Partner Carry).

    Dealer’s choice Mary.

    Mosey to flag


    Isaiah 54:17 New King James Version (NKJV)

    17 No weapon formed against you shall prosper,
    And every tongue which rises against you in judgment
    You shall condemn.
    This is the heritage of the servants of the Lord,
    And their righteousness is from Me,”
    Says the Lord.

    Prayer requests and unspoken requests. Be there for your brothers!


    • F3 is hot or cold, rain or shine. Great for posting gentlemen. Parking deck does limit the intensity of that statement a little bit.
    • YHC stole both of Marvel’s favorite Mary exercises.
    • Space Monkey’s PT exercise need F3 names. They were way too obvious.
    • The workout was almost identical to the one in Jacksonville last Monday. FL was the 10th state YHC had posted in. Jacksonville was the 23rd region.


    • New running AO launching on Monday mornings Feb. 3.
    • Quad P for Jan. is weight loss.

    F3 Important Links

    F3 Hampton Roads