Archives: Sun and Burpees

  • When: 20210220
  • QIC: McGruff the Crime Dog
  • The PAX: Scully, Happy Gilmore, Cooperstown, Free Fall, Sunshine, Finkle
  • 7 PAX showed up for a cold and sunny beat down at Stinkhill. It was a nice break from having all this cold rain. 


    Side Straddle Hop

    Arm Circles

    Imperial Walkers

    Through the Tunnels

    Copperhead Squats

    Give Ups

    The Thang:

    Mile mosey around the Hill to the amphitheater.

    There the PAX crushed the following:

    4 rounds of 5 Burpees, 10 Merkins, 20 Lunges, 20 American Hammers, and then a run around the loop.

    4 Rounds of 5 Burpees, 10 Carolina Dry Docks, 20 Air squats, 20 Leg Lifts, and the run around the loop. 

    Mosey back to the Flags for some MARY. Box Cutters, Flutter Kicks, Big Boys

    COT- Prayers, Announcements of the new AO in Franklin, and reading of Philippians 4:6-7