7 PAX showed up for a cold and sunny beat down at Stinkhill. It was a nice break from having all this cold rain.
Side Straddle Hop
Through the Tunnels
Mile mosey around the Hill to the amphitheater.
There the PAX crushed the following:
4 rounds of 5 Burpees, 10 Merkins, 20 Lunges, 20 American Hammers, and then a run around the loop.
4 Rounds of 5 Burpees, 10 Carolina Dry Docks, 20 Air squats, 20 Leg Lifts, and the run around the loop.
Mosey back to the Flags for some MARY. Box Cutters, Flutter Kicks, Big Boys
COT- Prayers, Announcements of the new AO in Franklin, and reading of Philippians 4:6-7