Getting back to our running roots!
Warmarama (7 min) –
- 15 Side Straddle Hops (4 Count, In Cadence)
- 15 Arm Circles (Forward, 4-Count, IC)
- 15 Imperial Walkers (4-Count, IC)
- 10 Abagodas (4-Count, IC)
- 10 Air Squats Holds (4-Count, IC
- 10 Spider-Man Hold – Right leg (4-Count, IC)
- 10 Spider-Man Hold – Left leg (4-Count, IC)
- 10 Hillbilly Walkers (4-Count, IC)
Workout #1 (18 min)
Griff –
800 m Forward
400 m Backward
800 m Forward
400 m backward
If you finish early, circle back for the 6 or cycle through 10 (4-Count) Flutter kicks and 10 Merkins
Workout #2 (15 mins)
3 rounds
400 m run buy in then complete
20 big boy sit ups
10 Carolina Dry Docks
Faster you work, the more one you have to rest. (Sunshine was attacked by Fire Ants during Big boy sit-ups!)