3 PAX arrived to DDG ready to sharpen the mind and body. The weather was gorgeous (not really). This morning’s beatdown was like experiencing a continuous swamp cooler, with gusty winds and sideways rain.
Warmarama:
SSHs, 30 IC
Arm Circles, 15Fwd/15Bwd IC
Through the Tunnel, 15 IC
Finkel Swings, 12ea Leg IC
The Thang
YHC got things started with a mosey through the DDG neighborhood avoiding the flooding around the lake. Once complete, PAX partnered up. The PAX ran a set distance while their partner completed an exercise until they returned. Exercises included:
• Mike Tyson’s using swing, AYG OYO
• Step ups, AYG OYO
• 4x4s, AYG OYO
• Mission Impossible, AYG OYO
• Bolt 45s, AYG OYO
• Wing Nuts, AYG OYO
• Bear Crawls, AYG OYO
After the circuit was completed PAX ran for a total of 3.2 miles each.
Mary:
BBSs, 30 IC
Flutter Kicks, 20 IC
LBCs, 30 ICs
Penguins, 20 IC
American Hammers, 20 IC
Reverse Crunch, 20 IC
Freddy Mercury’s, 20 IC