Archives: Sweating to the AMRAPs

  • When:¬†20200606
  • QIC:¬†Gunner
  • The PAX: Marvel, Orbit, Dreamliner, Stick, One Wheel, Bobber, Trout, Submac, Bing, Screendoor, Catapult, Yo-Yo, Gas Station, Mango, Trout, Jake, Funny Car, Buoy,
  • 20 Pax Strong, to work out in the Sweat Box of the car garage. Stronger all the time!

    Warm-A-Rama

    SSH

    Arm Circles (Fwd and Bck)

    Emperial Walkers

    Through The Tunnel

    5 Mercans

    5 Burpees

    (8-12 Minutes Each) AMRAP 1

    20 Mercans

    20 Squats

    20 Lunges (4 Count)

    Run up the Ramp and back. Rinse and repeat.

    AMRAP 2

    15 Mercans

    15 Dips

    15 Decline Mercans

    Bear Crawl, Run Back, Rinse and Repeat

    AMRAP 3

    10 Burpees

    20 WWII

    30 Jump Squats

    Backward Run 1/2 up ramp, run to wall and back. Rinse and Repeat

    Ladder in Cadence, with Run up garage

    1. 15 Big Boys
    2. 15 Copperhead Squats
    3. 10 Mercans
    4. 10 Flutter Kicks (4 Count)
    5. 10 Reverse Lunges (4 Count)
    F3 Hampton Roads