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Archives: Friday's Fab Five

February 19, 2021

Categories Back Blast Archives Tags #IronPAXChallenge, Blackwater

Archives: Burpee Bingo

April 18, 2020

Categories Back Blast Archives Tags #IronPAXChallenge, Hampton Roads

Archives: Meatloaf's Massacre (Wk2 IPC)

September 11, 2019

Categories Back Blast Archives Tags #IronPAXChallenge, DuckDuckGoose

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Archives: Full Body Workout
Archives: A Tale of Two Workouts – Dry version
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Archives: Slaughters and Blimps at The Playground
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F3 Hampton Roads serves the men of Hampton Roads, VA. We provide 100% free peer-led outdoor workouts. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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