Archives: Thanksgiving Day Beatdown at the Playground

  • When: 20201126
  • QIC: McGruff the Crime Dog
  • The PAX: Scully, Sunshine, Finkle, Funny Car, Free Fall, Hot Corner, Cooperstown, Catapult, Marvel, Commissioner, Mayhem, Fire Fly, Help Desk, Cashflow, FNG Vanilla Ice
  • 16 Pax did not let the pouring rain keep them from getting their sweat on for Thanksgiving day beatdown at the Playground. The PAX welcomed a FNG Vanilla Ice. During the warm-up YHC, enlightened the PAX on some fun and educational Thanksgiving facts. Afterward the PAX was introduced to Gobbler’s Challenge. The completed the challenge with the PAX favorite Cinder Blocks.

    Warmarama:

    • 20 in cadence Side Straddle Hop
    • 10 in cadence Arm Circles
    • 20 in cadence Imperial Walkers
    • 20 in cadence Squats
    • 20 in cadence Michael Phelps
    • 20 in cadence Through the Tunnels
    • Suicide Sprints

    Thang:

    • 10 Swings
    • 10 Exercise
    • 15 Swings
    • 15 Exercise
    • 25 Swings
    • 25 Exercise
    • 50 Swings
    • 50 Exercise
    • Run

    Round 1 Hand Release Merkins

    Round 2 Squats

    Round 3 Rows

    Round 4 Rowers (AKA Sit-ups)

    Round 5 Over Press

    After that the PAX circled back up for COT and introduction to Vanilla Ice. YHC read some Thanksgiving Day Bible verses.

    F3 Hampton Roads