16 Pax did not let the pouring rain keep them from getting their sweat on for Thanksgiving day beatdown at the Playground. The PAX welcomed a FNG Vanilla Ice. During the warm-up YHC, enlightened the PAX on some fun and educational Thanksgiving facts. Afterward the PAX was introduced to Gobbler’s Challenge. The completed the challenge with the PAX favorite Cinder Blocks.
Warmarama:
- 20 in cadence Side Straddle Hop
- 10 in cadence Arm Circles
- 20 in cadence Imperial Walkers
- 20 in cadence Squats
- 20 in cadence Michael Phelps
- 20 in cadence Through the Tunnels
- Suicide Sprints
Thang:
- 10 Swings
- 10 Exercise
- 15 Swings
- 15 Exercise
- 25 Swings
- 25 Exercise
- 50 Swings
- 50 Exercise
- Run
Round 1 Hand Release Merkins
Round 2 Squats
Round 3 Rows
Round 4 Rowers (AKA Sit-ups)
Round 5 Over Press
After that the PAX circled back up for COT and introduction to Vanilla Ice. YHC read some Thanksgiving Day Bible verses.