Archives: The Better Late Than Never Backblast

  • When: 20180607
  • QIC: Airwolf
  • The PAX: Dreamliner
  • Forgot to Backblast this doozy on the 7th… will do some extra burpees in penance.

    WARMORAMA – 25x SSH, Arm Circles, Windmills, Copperhead Squats, Imperial Walkers, Simon Says Lap.

    THE THANG

    Modified Burpee Mile. Ran 1 miles stopping at each bench to do ~25 reps of dealers choice exercise then stop at each dock to perform 12x Burpees per dock (48 total).

    -11s  Lt Dans & Big Boys

    -Ring of Fire Abs.

    COT

    Philippians 4:6-7 New Living Translation (NLT)

    Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

    F3 Hampton Roads