Forgot to Backblast this doozy on the 7th… will do some extra burpees in penance.
WARMORAMA – 25x SSH, Arm Circles, Windmills, Copperhead Squats, Imperial Walkers, Simon Says Lap.
–Modified Burpee Mile. Ran 1 miles stopping at each bench to do ~25 reps of dealers choice exercise then stop at each dock to perform 12x Burpees per dock (48 total).
-11s Lt Dans & Big Boys
-Ring of Fire Abs.
Philippians 4:6-7 New Living Translation (NLT)
6 Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7 Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.