Archives: The Fort Funnest

  • When: 20201113
  • QIC: Marvel
  • The PAX: Gas Station, Funny Car, Ant-Man
  • Conditions: Fort Fun is always gloomy, but more gloomless than usual

    PAX: 4

    FNGs: None


    • SSH – 33
    • Grady Corn – 15
    • TTT – 15
    • Monkey Humpers – 10
    • Pickle Pounders – 10

    Mosey to Fort Fun.

    The Thang

    AMRAP Circuit: Each PAX at a different station, AMRAP until relieved. Completed 2 rounds:

    1. Magic Mikes – 20 (only PAX counting)
    2. Jump-Ups / Step-Ups (depending on your bravery)
    3. Pull-Ups
    4. American Hammers (on a pedestal)

    Mosey to Tennis Center.

    Elevens: HR Merkins / Squats (in good form)

    Mosey back to flags.

    Suicides – 30 Curls, rifle hold until all PAX complete, drop coupon. Run to first parking line/set of lights. Repeat to second line and far side of parking lot.


    Dealer’s Choice:

    • Big Bois & Plank (YHC)
    • V Sit-Ups & Superman (Gas Station)
    • Alabama Prom Dates (Funny Car)
    • Slow Scissor Kicks (Ant-Man)


    Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.

    Ephesians 6:4
    • YHC encouraged the PAX to be present, active, loving fathers because
      1. Scripture commands it
      2. Present fathers have been shown to have massive beneficial effects on children:
        • decreased depression, drug use, suicides, abortions, anti-social behavior, crime, etc.
        • increased compassion, empathy, professionalism, competency, self-esteem


    • YHC really missed an opportunity for a Friday the 13th Q. Oh well.
    • Magic Mikes hurt after ~5.
    • YHC made the PAX aware of several of Fort Fun’s features for use in future Qs: rope bridge, literal pirate gangplank.


    • Quad P for November is Curls. Any and all PAX can still jump in a compete as it is a self-selected goal.
    • Thanksgiving Day Convergance 0700-0800 at The Playground. No other AOs will meet that day. 7000 Granby St, Norfolk (Tabernacle Church).
    • There is a new F3HR challenge called “The Cycle” that involves posting at every single AO over a two week period. For the full details see Funny Car or the Facebook group.
    • F3 10th Anniversary is in January 15-17th @ Cape Fear. Details Here.

    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads