F3 and Covid disclosures
Dreamliner, Priorities, Catapult, and Funny Car were completing their final workout for the Cycle.
WARMARAMA – All in cadence 12 reps. SSH, TTT, Imperial Walkers, Bat Wings
THE THANG – Modified 12 Days of F3 with 12 reps of the following. Body Count Burpees OYO, Big Boys SC, Merkins SC, Hello Dolly C, Burpees OYO, Monkey Humpers C, Carolina Dry Docks SC, Iron Mikes C, Freddy Mercuries C, Squats SC, American Hammers C, SSH C.
Dreamliner took over the Q for a F3 baseball game. The teams were:
Home team: Dreamliner, Funny Car, Finkle, Priorities, Gandalf
Visiting team: Hot Corner, Cooperstown, Mayhem, Sunshine, Catapult
The following exercises were performed when PAX reached the following bases: 1st – 10 merkins, 2nd – 10 squats, 3rd – 19 crab toe touches, home – run to the road
The Visiting team took a quick one run lead with a lead-off homer by Cooperstown. However, with some solid hitting and fielding the Home team built a 5-3 lead heading into the lasting inning. A three run homer by Sunshine gave the Visiting team a 6-5 lead and they were able to keep the Home team from scoring in the bottom of the last inning to claim victory. Obviously no one informed the Visiting team you are not supposed to beat a team with the Nantan and Nantan-Emeritus.
COT – Countarama and Namearama
Messages and quotes from “It’s A Wonderful Life”
• The power of prayer – “Dear Father in heaven, I’m not a praying man, but if you’re up there and you can hear me, show me the way…show me the way.”
• The positive impact our good deeds can have on others – “Each man’s life touches so many other lives, and when he isn’t around he leaves an awful hole, doesn’t he?”
• The importance of our friendships – “Remember, George: no man is a failure who has friends.”
Prayer requests and prayer
Announcements: Regular workouts on Christmas Eve and Christmas Day. January 1 convergence at Western Branch High School football field (also 10th anniversary of F3 Nation)
Signing of Dodger by the Starting Lineup: Dreamliner, Priorities, Catapult, and Funny Car