8 PAX made it out for the inaugural workout of our new AO, #TheReef. The ground was wet but spirits were not dampened.
Warmarama (IC)
- SSH – 25
- Arm Circles – 15/15
- Squat – 15
- Through the Tunnel – 10
- Burpee – 5
Indian run around the block and back to the flags.
The Thang
Rochamburpees:
With a partner, hold chillicut plant position and Rochambeau (Rock-Paper-Scissors) for the win. Winner does 1 Merkin, loser does 1 Burpee. For ties, both do Merkin. Rinse and repeat, each time adding 1 to reps until you reach 10.
Mosey to pond to for…
Elevens: 10 Big Boys , 1 Carolina Dry Dock invert reps by one keeping the total reps equalling 11.
Mosey quarter-way around pond for…
Escalator:
- 10 jump-ups
- 20 burpees
- 30 incline merkins
- 40 squats
- 50 lunge-walks (or however many it takes to get to next quarter)
Mosey to flags for…
F3 Dice: Two dice with various exercises on them. Roll both, one die’s number = the other die’s reps. Run to wall between rolls (audibled to the corner near the pond because of the wet ground’s difficulty of navigation).
COT
[5] And he who was seated on the throne said, “Behold, I am making all things new.” Also he said, “Write this down, for these words are trustworthy and true.” [6] And he said to me, “It is done! I am the Alpha and the Omega, the beginning and the end. To the thirsty I will give from the spring of the water of life without payment. [7] The one who conquers will have this heritage, and I will be his God and he will be my son.
Revelation 21:5–7
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