Warm-a-rama
Arm Circles Forward, Arm Circles Backward, Big Arm Circles Forward, Big Arm Circles Backward
Through The Tunnel
Emperial Walkers
Mozy to the Pond, 10 Burpees
Mozy to Next Planter, Durcans
Mozy to Next Planter, 10 Burpees
Mozy to Next Planter, Urcans
Mozy back to flags
The Thang
Descending Ladder, 10 Man Makers with Coupon, run to garage wall, 9 Man Makers with Coupon, run to garage wall, and so on. Until 1 burpee is complete.
Mozy to the Pond, 10 Burpees
Mozy to Next Planter, Durcans
Mozy to Next Planter, 10 Burpees
Mozy to Next Planter, Urcans
Mozy to Garage Stairs for Chest Pump!
2nd Level – Mercans
3rd Level – CDD
4th Level – Plank Mercans
Descending Ladder, 10 Squat Jumps, run down ramp, 9 Squat Jumps, Run Down Ramp…
Back to the flags for a short session of Mary.
COT