Archives: This Is Not A Game

by
  • When: 20200730
  • QIC: Marvel
  • The PAX: Funny Car, Dreamliner, Money Ball, Huggies, Sea Daddy, Double Fault, Gas Station, Marvel

    • Conditions: MOIST

    PAX: 8

    FNGs: 0

    DR PAX: 0

    Warmarama

    • 5 Burpees OYO
    • SSH – 30
    • 4 Burpees OYO
    • Hillbilly Walkers – 15
    • 3 Burpees OYO
    • Through the Tunnel – 15
    • 2 Burpees OYO
    • Pickle Pounders – 10
    • Mt. Climbers – 10
    • 1 Burpee OYO

    Mosey one lap around the pond and back to the flags.

    The Thang

    PONG: Partner up, starting on opposite sides of the field.

    1. Run toward your partner.
    2. When you meet somewhere in the middle, stop for 5 Squats/5 Merkins.
    3. Return to your starting point.
    4. Rinse/repeat for time.
    5. IF you get to one side or the other, both partners do 20 Burpees
      • (this did not even come close to happening)

    Deck of Death: YHC draws cards and the PAX do the associated exercise, in the # of reps on the card. Face cards (including Aces) = 15. After 7 cards drawn, mosey once around the outside of the tennis court.

    • ♠ = Merkins (99 completed)
    • ♣ = Big Boy Sit-Ups (35 completed)
    • ♦ = Squats (51 completed)
    • ♥ = SSH (55 completed)
    • Joker = 20 Burpees (40 completed)

    Mary

    AMRAP: One minute each.

    • LBCs
    • Penguin Crunches
    • Flutter Kicks
    • Supermans (30 secs)

    COT

    Only fear the LORD and serve him faithfully with all your heart. For consider what great things he has done for you.

    1 Samuel 12:24
    • Fear the LORD = caring what God thinks about us above all else
    • Faithfully serve = always doing the “next right thing”
    • All predicated on remembering/being thankful for what God has done for us in the past

    Moleskin

    • There was some discussion around a certain PAX’s mother-in-law visiting and its metaphorical association with the arrival of a hurricane.
      • This included his silence at one point being him running “The Sound of Silence” on repeat in his head.
    • Once again YHC could not math and exercise simultaneously.
    • It was unfortunate (or fortunate, depending on your level of masochism) that both Jokers came up during the Deck of Death; and both were on the last of their respective 7-card sets.

    Announcements

    • Quad P for August will be LBCs. Sign up below.
    • The Colonial 200 has been cancelled.
    • F3 10th Anniversary extravaganza is coming Jan ‘21
    • F3 Chattanooga 1 Million Burpee Challenge is still on-going. Log your Burpees here.
      • YHC logged burpees for the group attending this beatdown.

    F3 Important Links

    F3 Hampton Roads