Archives: Three for standard Sloth Hill

  • When: 20180624
  • QIC: Cowboy
  • The PAX: Screendoor, FNG – Snowman, Cowboy
  • Three PAX showed up for a sunny and pleasant Sloth Hill. YHC, Screendoor, and an FNG “Snowman”. Good mumble chatter as we learned all about the new FNG and he learned about F3. YHC kept it true to Sloth Hill form with a trip around the Duck & Goose Bathtub with stops at every bench.

    Warmarama
    20 Side Straddle Hops – IC
    25 Imperial Walkers – IC
    20 Merkins
    20 Good Mornings – IC

    The Thang
    Mosey around pond stopping at each bench, while rotating through four exercises.
    First Bench – 25 Dips
    Second Bench – 25 Carolina Dry Docks
    Third Bench – 25 Big Boy Sit ups
    Fourth Bench – 25 Squats
    Rinse and Repeat…..through approximately 12 stations / benches

    At Kids Cove…did Elevens with Pull Ups and Merkins..

    Mosey back to Flags….
    Circle of Trust

    Counterama / Name-O-Rama / Announcearama / Ball of Man

    1 Timothy 4:8
    For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also the life to come.

    Quote
    “Don’t use all-or nothing thinking. Take each day as its own day, and don’t worry about it if you mess up one day. The most important thing you can do is just get back up on the horse.” Dr. Henry Cloud

    Ref…..F3 Daily Leadership Message

    Cowboy

    F3 Hampton Roads