Side straddle hops in cadence 15 count, 10 Carolina Dry Docks, Imperial Walkers in cadence 10 count, 10 Carolina Dry Docks, Squats in cadence 10 count, 10 Carolina Dry Docks
Mosey to the track at Western Branch High School and ran a lap around the track. In recognition of the Tour de France each PAX rode Funny car’s bicycle three laps around the track wearing a yellow jersey (Dreamliner got an extra lap on the bike). Each biker was timed to see who was the fastest. Yoast had the best time of 2 min 11 sec with Dreamliner not far behind. The rider selected an exercise for the PAX while he rode the bike. The exercises during each ride by the PAX were squats, big boy sit ups, side straddle hops, Carolina dry docks, merkins/plank, flutter kicks, burpees.
Circle of Trust
Countarama and Namearama
Funny car then shared the following:
Galatians 5:22-23 “But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, and self-control. There is no law against these things!”