Archives: Traditional Sloth Run

  • When:¬†20180218
  • QIC:¬†Sunshine
  • The PAX: Sunshine, Scully, Cowboy
  • Warm-a-rama:

    1 Lap around the Lake (15 min)

    Stop at the 2nd Shelter

    Workout:

    Deck of Cards (25 min)

    Hearts – Merkins

    Diamonds – Dips

    Clubs – Sit-ups

    Spade – Step-Ups

    • Aces – Run up the hill, touch the vent pipe and back to the shelter (4 Total)

    Mosey back to the Flags

    F3 Hampton Roads