Conditions: Cold. Last full moon of the decade.
- SSH, Imperial Walkers, Thru the Tunnel, Arm Circles
-Mosey to Food Lion
-Millennial: 100 reps of the following with 100 yard run after each exercise. Pax ran together when first person reached 100 reps: SSH, Lunges, Merkins, LBC’s, Mtn. Climbers, Flutters, Arm Raises, Squats, American Hammers, Burpees (AMRAP for 3 minutes)
-Mosey back to planter
-Elevens: Step ups/Dips
Lyric from hymn (Jesus I My Cross Have Taken): “In Thy service, pain is pleasure.” Christian life involves suffering that makes us more like Christ. Challenged pax to have such a perspective of our suffering.
F3 Important Links
- Q Schedule: Just sign up. We can help you prepare.
- Quad P: “Priorities’ Pointless Periodic Priority” aka Monthly Challenge
- Twitter: @F3HamptonRoads