Archives: Trash Truck

  • When: 20191212
  • QIC: Double Fault
  • The PAX: Double Fault, Dreamliner, Marvel, Musket
  • Conditions: Cold. Last full moon of the decade.

    PAX: 4


    DR PAX:


    • SSH, Imperial Walkers, Thru the Tunnel, Arm Circles

    The Thang

    -Mosey to Food Lion

    -Millennial: 100 reps of the following with 100 yard run after each exercise. Pax ran together when first person reached 100 reps: SSH, Lunges, Merkins, LBC’s, Mtn. Climbers, Flutters, Arm Raises, Squats, American Hammers, Burpees (AMRAP for 3 minutes)

    -Mosey back to planter

    -Elevens: Step ups/Dips


    -Big Boys 

    -Penguin crunches


    Lyric from hymn (Jesus I My Cross Have Taken): “In Thy service, pain is pleasure.” Christian life involves suffering that makes us more like Christ. Challenged pax to have such a perspective of our suffering.



    F3 Important Links

    Facebook: F3HamptonRoads