Archives: Tres for Stankhill

  • When: 20200303
  • QIC: McGruff the Crime Dog
  • The PAX: Sunshine, Scully
  • 3 Pax showed up for Tuesday morning beatdown. The weather was warmer than usual and the light was dim.

    Warmarama: Side Straddle Hop, Imperial Walkers, Air Squats, Merkins, Arm Circles, and Michael Phelps.

    The Thang: The Pax moseyed around the hill and over to the Pull-up bars. there they did 4 rounds of 10 Pull-ups, 15 Merkins, 20 4 count Squats, 10 Big Boys and a sprint to the first shelter and back. After that the Pax moseyed over to the stairs and did 10 Carolina Dry Docks and then up the stairs for 20 2 count American Hammers. After that the Pax moseyed back to the flags.

    COT: Namearama, Countarama,

    Reading: Psalm 34:4

    I sought the LORD, and he answered me; he delivered me from all my fears.

    Announcements: 2ndF is on 3/12/20.