Archives: Twenty-Three for MJ

  • When: 20190717
  • QIC: Bing
  • The PAX: Pyro (Jacksonville, FL), Doomsday, Wings, Grizzly, Funny Car, Priorities, Stick (FNG)
  • Conditions: Nice and humid

    PAX: 8

    FNGs: Gregory Chiles Jr (Now known as ‘Stick’)

    DR PAX: Pyro (Jacksonville, FL)

    The Memphis Grizzlies won the NBA summer league championship, which means absolutely nothing but we celebrated with a tribute to Michael Jordan.

    Warmarama (IC)

    • SSH – 23
    • Arm Circles – 12 & 11
    • TTT – 23
    • Imperial Walkers – 23
    • Burpees OYO – 5

    Mosey around the parking lot.

    The Thang

    Paired up for 23 burpees and bear crawls, followed by 23 Carolina Dry Docks and holding plank for 63 seconds.

    Mosey around to softball field

    MJ wore 45 while playing baseball so one person went to the pitcher’s mound and did 45 squats while everyone else ran around the bases and did 10 Merkins. Rinse and repeat until we all cycled through.

    Mosey over to pullup bars.

    Since MJ won 6 championships, we paired up and did 6 Pullups and 6 Big Boys, going down to 1 Pullup and 1 Big Boy. Since the Bulls would’ve won their 7th and 8th championships, we did an extra 8 Pullups and 8 Big Boys and 7 Pullups and 7 Big Boys.

    Mosey back to the flag.

    Freddie Mercurys – 23

    American Hammers – 23

    Round Robin – 23 each


    My brethren, count it all joy when you fall into various trials,.

    James 1:2

    • Not if, but when you’re facing those trials and tribulations, remember to stay focused on Him and not the issues. Keep in mind that your ability to see the lesson in the trial is a sign of your spiritual growth.

    F3 Important Links

    • Q Schedule: Just sign up. We can help you prepare.
    • Quad P: “Priorities’ Pointless Periodic Priority” aka Monthly Challenge
    • F3 App: Available on Google Play or Apple App Store. This is the one-stop shop for all things F3 Hampton Roads. Download it and get connected. (Note: The app is a separate account from but the username and password can be the same).
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads