Archives: Two for 3 rounds @Ruckhill…

  • When: 20180419
  • QIC: McGruff
  • The PAX: Scully, McGruff
  • It was warm 65 degree morning.  2 PAX mustered at Ruckhill for a fun filled time.

    Warmarama: Side Straddle Hop 20 IC, Imperial Walkers 20 IC, Arm circles 15 IC, Abe Vagodas 20 IC

    The Thang: Mosey to the open field.

    3 Rounds: 20 Ruck Thrusters, 15 Merkins with ruck side pulls, 10 Ruck burpees, 50 run farmer carry ruck

    3 rounds: 20 OH Squats, 15 Front Squats, 15 Ruck Swings, 50 yard farmer carry

    3 rounds of Up and over the Hill

    Count-arama and Name-arama.

    F3 Hampton Roads