It was warm 65 degree morning. 2 PAX mustered at Ruckhill for a fun filled time.
Warmarama: Side Straddle Hop 20 IC, Imperial Walkers 20 IC, Arm circles 15 IC, Abe Vagodas 20 IC
The Thang: Mosey to the open field.
3 Rounds: 20 Ruck Thrusters, 15 Merkins with ruck side pulls, 10 Ruck burpees, 50 run farmer carry ruck
3 rounds: 20 OH Squats, 15 Front Squats, 15 Ruck Swings, 50 yard farmer carry
3 rounds of Up and over the Hill
Count-arama and Name-arama.