Archives: Two for the Road

  • When: 20200211
  • QIC: Musket
  • The PAX: Musket, Buoy
  • Conditions: Perfect

    PAX: 2

    FNGs: 0

    DR PAX: 0

    Warmarama

    • SSH – 30
    • Michael Phelps – 15
    • TTT – 15
    • E Walkers – 15

    Mosey around the pond.

    The Thang

    Elevator around the pond: Loop around the pond stopping at the docks for 10 reps of #1, 20 reps of #2, 30 reps of #3 and 40 reps of #4.

    1. Merkins – 4 ct IC
    2. American Hammers – 4 ct IC
    3. Mtn Climbers – 4 ct IC
    4. Squats

    Mosey back to clubhouse.

    AMRAP: 1 Minute per exercise. Included:

    • Curls
    • Step Ups
    • Overhead Press
    • Dips
    • Triceps Extension
    • Irkins
    • Flutter Kicks
    • Bench Press
    • Box Cutters
    • Leg Raises
    • LBCs

    COT

    Then Job answered the Lord:

     “I am unworthy—how can I reply to you?
        I put my hand over my mouth.
    I spoke once, but I have no answer—
        twice, but I will say no more.”

    Job: 40:3-4

    • YHC is reminded to approach God and life in general in a humble manner.

    Announcements

    • New running AO every Monday morning at Creekside Elementary School (1000 Bennetts Creek Park Rd., Suffolk, VA 23435).
    • Quad P for Feb. is Run Ranger Run https://runrangerrun.com/. Sign up under the F3 Hampton Roads team.

    F3 Important Links

    F3 Hampton Roads