Archives: Two Is Better Than One

  • When: 20201107
  • QIC: Marvel
  • The PAX: Orbit, Marvel
  • Conditions: PRIMO


    FNGs: None


    • SSH – 30
    • TTT – 15
    • Michael Phelps – 10
    • Imperial Walkers – 10

    Mosey to the top of the movie theater parking deck.

    The Thang

    Suicides: To each parking line and back, alternate 5 HR Merkins/5 Big Boi Situps, all the way across the top of the deck for a total of 75 of each.

    Down the garage, stop at each floor for 30 Squats/30 Sec Plank.

    Mosey back to the (lack of) flags.

    Elevens: Set-Ups/Irkins


    AMRAP for 1 Minute: LBCs & Penguin Crunches


    [1] First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, [2] for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way. [3] This is good, and it is pleasing in the sight of God our Savior, [4] who desires all people to be saved and to come to the knowledge of the truth.

    1 Timothy 2:1–4
    • Given the theme of the workout and the current election uncertainty, YHC encouraged the PAX to follow Paul’s command and really pray for all, especially leaders, seeking the good of government to allow the higher purpose of pointing people to Jesus.


    • Just YHC and Orbit due to the 4 year anniversary/Colonial 200 ReDo. Good time nonetheless.


    • Quad P is curls. See the link below for details.
    • Thanksgiving Day Convergence at The Playground (7000 Granby St. in Norfolk).

    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads