It started as a super rainy day in the gloom. But the weather got better.
30 SSH IC
15 Thru the Tunnel
20 Michael Phelps
Working thru the Alphabet of exercises.
Started with Doc Ock’s Octogon of Doom
Donkey Kick-offs mixed with Donkey Kick
F3 Ultimate Frisbee with Carolina Dry Dock penalties. Mosey back to flag.
Followed by COT and prayer.