It started as a super rainy day in the gloom. But the weather got better.
Warmarama
30 SSH IC
15 Thru the Tunnel
20 Michael Phelps
The Thang
Working thru the Alphabet of exercises.
Started with Doc Ock’s Octogon of Doom
Dodo Bird
Dog
Doggie paddle
Dolly
Dominoes
Don Quixotes
Donkey Kick-offs mixed with Donkey Kick
F3 Ultimate Frisbee with Carolina Dry Dock penalties. Mosey back to flag.
Followed by COT and prayer.