Archives: Uno Frío

  • When: 20210213
  • QIC: Marvel
  • The PAX: Wicked, Mango, Gas Station, Marvel
  • Conditions: Frío

    PAX: Quatro

    FNGs: Nada


    • SSH – 30
    • Helicopters – 10
    • TTT – 10
    • Michael Phelps – 10
    • Sideways Lunge  – 10

    Mosey to PNC parking deck, fourth floor.

    The Thang

    F3 Uno: Regular Uno rules, but upon play, all PAX perform card number as number of reps, exercise designated by the card color (total completed in parentheses):

    • Red: Burpees (38)
    • Blue: Merkins (58)
    • Green: Big Bois (44)
    • Yellow: Squats (49)

    If any PAX need to draw a card for whatever reason, all PAX mosey to far side of parking deck and back (where draw pile is located). Anytime a Skip, Reverse, or Wild card is played, 5 Bonnie Blairs IC (7)


    • 30 Sec Chillcut Plank
    • LBC – 20 IC
    • 30 Sec Chillcut Plank
    • Leg Lifts – 20
    • 30 Sec Chillcut Plank


    So I went to the angel and told him to give me the little scroll. And he said to me, “Take and eat it; it will make your stomach bitter, but in your mouth it will be sweet as honey.”

    Revelation 10:9
    • There is a sweetness in the word/revelation/gospel/commands of God
    • There is also a bitterness in the living of them in this fallen world.
    • Be honest about it.


    • 2.5 miles toward Quad P.
    • Addition of Bonnie Blairs to F3 Uno is definitely an improvement.
    • Glad we were able to take shelter in the parking garage.


    • Quad P for February is a mile-a-day challenge. Jump on in if you haven’t already.

    Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads