Eight PAX strong at the launch of #UpTheCreek. Even dialed up some amazing weather for the first day of the running AO.
The Thang:
Two out and backs made up the route. Those who finished both before the allotted time, added some mileage via a partial second trip on #1.


Circle of Trust (COT)
Hebrews 13:5 NIV
“Never will I leave you;
never will I forsake you.”
Ball of Man (#BOM)
Moleskin
- The launch was a resounding success with eight PAX.
- Everyone was able to run with a partner (or multiple). Let’s keep the numbers strong so that this can always be the case.
- Conversation topics were various, but primarily centered around lighting, runner safety, and paces.
Announcements
- New running AO every Monday morning at Creekside Elementary School (1000 Bennetts Creek Park Rd., Suffolk, VA 23435
- Quad P for Feb. is Run Ranger Run https://runrangerrun.com/. Sign up under the F3 Hampton Roads team.
F3 Important Links
- Q Schedule: Just sign up. We can help you prepare.
- Quad P: “Priorities’ Pointless Periodic Priority” aka Monthly Challenge
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads