Archives: VQ (Bootcamp)

  • When: 20200901
  • QIC: Moneyball
  • The PAX: Funny Car, Dreamliner, Dirt Bike, Bing, Mr. Universe, Cashflow, Whitetail, Double Fault, Sea Daddy, Musket, Marvel
  • Conditions: Nice, but quite Trucky.

    PAX: 12

    FNGs: None


    • SSH – 24
    • Michael Phelps– 14
    • Mountain Climbers– 20

    Mosey to Food Lion parking lot, Long way…

    The Thang

    MONEYBALL: Each speed bump is a station. 9 total. 15 reps of each workout, other than those with burpees; 5 reps. Can’t advance to next station until another PAX catches you (this wasn’t a problem) so AMRAP if necessary.

    M         Merkins x 15

    O         Outlaw (O Letter flutter kicks) x 15 each way

    N          Narrow Squats x 15

    E          E2K x 15 each way

    Y           Yellow line Jumpers (jump speedbump)  x 15

    B          Burpees  x 5

    A          Alternating Shoulder Taps x 15

    L           LBCs and LBFCs x 15 of each and of each leg for LBFCs

    L          LL Cool J (R Lunge, L Lunge, Burpee, Jump squat) x 5

    Mosey around the building and pick up the 6. Rinse and repeat x 3.

    Mosey back to the flag, the long way.


    Dips, IC x 20

    90 seconds LBCs OYO AMRAP


    But when I am afraid, I will put my trust in you.”

    Psalm 26:3
    • This hit home for when thinking and praying for Musket, Funny Car and all those with kids off to college. Important to know “His plans for [your kids] are greater than even you could dream].


    • Outlaws are much harder than anyone expected.
    • Surprisingly, not much griping about the LL Cool Js.
    • When the trash truck showed up, everyone got motivated to pick up the pace.
    • The MONEYBALL acronym was mildly confusing, but not as bad as expected. 6 PAX received a cheat sheet, but unexpectedly, the PAX were close to the same pace. Certainly received some “typical CPA” mumble chatter


    • The 2020 Iron PAX Challenge is here. Pre-registration and information can be found at this link. Done tomorrow at Bear Country and Thursday (if desired) at QQH. There will be 2 Qs, one with IPC and one bootcamp.
    • No Quad P this month.
    • F3 10th Anniversary extravaganza is coming Jan ‘21
    • F3 Chattanooga 1 Million Burpee Challenge is still ongoing. Log your Burpees here. YHC logged the burpees for this beatdown.

    F3 Important Links

    F3 Hampton Roads