5 Pax brave the treacherous roads to go play in the snow. At 30 degrees it was spring like temperatures. A slight breeze provided extra credit when chasing the Weinke and Fuzzy Dice.
Side Straddle Hop – In Cadence 20
Abe Vigoda – In Cadence 10
Imperial Walker – In Cadence 20
Squat – In Cadence 20
Shoulder Circles – Forward and Back 10
Incline-Mercan – In Cadence 15
Incline Alternating Shoulder Tap – in cadence 15
Warm up lap, “footprint” with Indian Run lap.
Snowball Fight (10 Squat Jumps if hit)
Dice Game, First dice for which exercise, second for reps. Part of the exercise to include chasing down the dice when they are blown away.
1 – Dips, x 2
2 – Incline Mercan x 2
3 – Seated Leg Lift x 2
4 – Jump Squat x 2
5 – Imperial Walker x 2
6 – Lunge x 2
Mozzy back to the Flag:
Snow Angle – In Cadence 10
American Hammer – In Cadence 10
LBC – In Cadence 30
Mercan – In Cadence 10
Romans 5: 3-5, Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And does not put us to shame, because God’s love has poured out into our hearts through the Holy Spirit, who has been given to us.
Thought for the day: Pain is weakness leaving the body.