Archives: VQ in the VSnow

  • When: 20180104
  • QIC: Gunner
  • The PAX: Deflator, Air Wolf, SubMac, Dreamliner
  • 5 Pax brave the treacherous roads to go play in the snow. At 30 degrees it was spring like temperatures. A slight breeze provided extra credit when chasing the Weinke and Fuzzy Dice.

    Warm-A-Rama

    Side Straddle Hop – In Cadence 20

    Abe Vigoda – In Cadence 10

    Imperial Walker – In Cadence 20

    Squat – In Cadence 20

    Shoulder Circles – Forward and Back 10

    Incline-Mercan – In Cadence 15

    Incline Plank

    Incline Alternating Shoulder Tap – in cadence 15

    Warm up lap, “footprint” with Indian Run lap.

    The Thang:

    Snowball Fight (10 Squat Jumps if hit)

    Dice Game, First dice for which exercise, second for reps. Part of the exercise to include chasing down the dice when they are blown away.

    1 – Dips, x 2

    2 – Incline Mercan x 2

    3 – Seated Leg Lift x 2

    4 – Jump Squat x 2

    5 – Imperial Walker x 2

    6 – Lunge x 2

    Mozzy back to the Flag:

    Snow Angle – In Cadence 10

    American Hammer – In Cadence 10

    LBC – In Cadence 30

    Mercan – In Cadence 10

    COT:

    Countarama, Namearama

    Romans 5: 3-5, Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And does not put us to shame, because God’s love has poured out into our hearts through the Holy Spirit, who has been given to us.

    Thought for the day: Pain is weakness leaving the body.

    F3 Hampton Roads