Warmarama (5 – 10 min) –
- 15 Side Straddle Hops (4 Count, In Cadence)
- 15 Arm Circles (Forward, 4-Count, IC)
- 15 Arm Circles (Backward, 4-Count, IC)
- 10 Air Squats (4-Count, IC)
- 10 Burpees (IC)
- 15 Merkins (IC)
- 20 LBC (at your own pace)
Transition: Mosey to foot of Stairs
Workout #1 (10 min) –
Incline Push-ups Up Stink Hill Stairs
25 Big Boy Sit-Ups (On Your Own or OYO, when you get to the top)
Plank until last man is finished
Transition: Mosey to base of Hill
Workout #2 (15 min of Work)
With a Partner Complete the following with one partner working at a time and the other partner running up the hill and back:
10 Lunges
15 Merkins
20 Air squats
25 Big Boy Sit ups
*Since there was only 3 of us, we performed this individually at our own pace for 15 mins
Transition: 20 Count Backward for Rest
Workout #3 (5 – 10 min)
Slow paced Indian Run around front side of hill, back to flags