The Thang – The first exercise after Warmarama calisthenics was the Black Snake Mile. After dodging, dipping, ducking, diving, and dodging random light poles, trash bins, each other, and other random obstacles we moved to Playground Circuits.

The second exercise was 2x rounds of Playground Circuits consisting of Burpee Box Jumps, Incline Merkins, Lunges, Dips, WWII Situps, Squats, Swing Crunches, Derkins, LBCs, Bear Crawl to Crawl Bear

The third exercise was Ring of Fire, dealers choice abs.

COT – Being a Steadfast and Resilient Man