Archives: Week 0 IPC

  • When: 20200827
  • QIC: Musket
  • The PAX: Dreamliner, Gas Station, Double Fault, Sea Daddy, Huggies, Ladies Man, Musket, Dirt Bike, Ant Man, Moneyball, Marvel, Funny Car
  • Conditions: Perfect for a beatdown.

    PAX: 11

    FNGs: None


    • SSH – 25 IC
    • Arm Circles – 10/10 IC
    • TTT – 12 IC
    • Emperial Walkers – 15 IC

    Mosey to Food Lion, the “shorter” way.

    The Thang

    IronPax Preseason:

    Four rounds for time:

    • 50 Squats
    • 40 Big Boy Situps
    • 30 Merkins
    • 20 Bonnie Blairs
    • 10 Burpees
    • Run to the last speed bump and back

    Mosey back to the flags.


    “I will give rest to those who are tired. I will satisfy those who are weak”

    Jeremiah 31:25


    • Moneyball asked that I read the bible verse BEFORE the next IPC Challenge.
    • Lot of “enthusiasm” about the IPC.
    • Antman thought the second speedbump was the last one. Imagine his excitement when there were four more after that.


    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
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