Warm-a-rama
15 Side Straddle Hops (4 Count, In Cadence)
15 Arm Circles (Forward, 4-Count, IC)
2 Burpees
15 Imperial Walkers (4-Count, IC)
15 Arm Circles (Backward, 4-Count, IC)
10 A bagoda(4-Count, IC)
10 Air Squats (4-Count, IC)
20 Merkins (IC)
20 flutter kicks (4-Count, IC)
20 Big Boy Sit-ups
Workout #1
Mosey with Kettle Bells to the park. Stop at each set of stairs and complete 5 burpees each before proceeding.
Workout #2
Working with a partner, each partner doing each movement working through 10-9-8-7-6-5-4-3-2-1 of KBS & Sit-ups After each round do 1 lap around the play ground.
Workout #3
Elevens – SDHP & KB Snatches
Mosey Back to the Flags