Archives: Welp…

  • When:¬†20201008
  • QIC:¬†Double Fault
  • The PAX: Moneyball, White Tail, Gas Station, Funny Car, Marvel, Double Fault
  • Warmarama: SSH, Thru Tunnel, Arm Circles, Imperial Walkers, Mosey around pond

    The Thang: Billy Madison – Dips, WWI’s, Step-ups, Merkins, American Hammers, Squats, Mtn Climbers, Box Cutters, Monkey Humpers, Carolina Drydocks, Flutter Kicks, Burpees w/ Plank Jack
    7’s (Dips/Step-ups)
    Mary: Dealer’s Choice

    COT: Colossians 4:2. Keep praying for same things, being watchful, looking for God to answer prayers slowly and in stages sometimes.

    F3 Hampton Roads