Warmarama: SSH, Thru Tunnel, Arm Circles, Imperial Walkers, Mosey around pond
The Thang: Billy Madison – Dips, WWI’s, Step-ups, Merkins, American Hammers, Squats, Mtn Climbers, Box Cutters, Monkey Humpers, Carolina Drydocks, Flutter Kicks, Burpees w/ Plank Jack
Mary: Dealer’s Choice
COT: Colossians 4:2. Keep praying for same things, being watchful, looking for God to answer prayers slowly and in stages sometimes.