9 PAX braved the mire for a random workout that seemed to go on forever.
- SSH – 27
- Arm Circles – 12/12
- Hillbilly Walkers – 18
- Through the Tunnel – 13
- Burpee – 11 OYO
Mosey parking deck, second floor.
F3 Dice with various exercises on them. Roll both, one die’s number = the other die’s reps. Run to far side of garage, rinse and repeat, made our way up the parking garage all the way to the top.
Slow mosey down one level and partner up for a Dora:
- 100 HR Merkins
- 200 Mountain Climbers
- 300 LBCs
For Quad P, run all the way down the garage, out to the pond and around the pond 1x for a total distance of 1.2 miles.
Elevator: 10 CDD + 20 LBC + 30 Squat + 40 Big Boy
Mosey back to the flags, end with a quick round of MARY:
- Flutter Kicks
Countarama, Namarama, COT:
Be strengthened by the grace that is in Christ Jesus, and what you have heard from me in the presence of many witnesses entrust to faithful men, who will be able to teach others also.2 Timothy 2:1–2
- YHC explained the self-replicating nature of the gospel and related it to the similarly self-replicating model of F3.
F3 Important Links
- Q Schedule: Just sign up. We can help you prepare.
- QuadP (aka “Priorities’ Pointless Periodic Priority” aka Monthly Challenge).
- F3 App: Available on Google Play or Apple App Store. This is the one-stop shop for all things F3 Hampton Roads. Download it and get connected. (Note: The app is a separate account from f3rva.org but the username and password can be the same).
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads