Despite the abundance of “wet sunshine” falling down on us, 3 dedicated Pax posted at Stankhill this morning. (Not so) Well thought out plans were quickly abandoned due to the slick steep slopes of Stinkhill… YHC will be sure and check the forecast before his next Q. An audible Q was pretty much completed on the fly as follows:
SIDE STRADDLE HOP 20 IC
IMPERIAL WALKERS 20 IC
HILLBILLY WALKERS 20 IC
HEEL RAISES 20 IC
The Thang
Slow mosey around the lake with several stops for “breathers” as follows (at least to the best of my memory):
1. 10 Burpups/20 Merkins/30 Air Squats
2. 20 Bench Dips
3. 10 Bench Derkins
4. 20 Bench Derkins
5. 20 Bench Dips
Mosey to the base of the steps
Run up steps
Colt 45s with a rock from the VB seal
Run down steps
Air squats while waiting for the six
Repeat three times and head back to the flags for a little Mary:
20 Merkins IC
20 Big Boy Sit-ups
20 LBC’s IC
Hold 6″- open/close OMC
Verse- (In honor of Father’s Day and YHC’s parents’ 60th wedding anniversary):
Honor your father and your mother, as the LORD your God commanded you; that your days may be long, and that it may go well with you, in the land which the LORD your God gives you.
– Deuteronomy 5:16
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