Archives: Wet Sunshine at Stankhill

  • When: 
  • QIC: Scully
  • The PAX: Sunshine, Screendoor
  • Despite the abundance of “wet sunshine” falling down on us, 3 dedicated Pax posted at Stankhill this morning. (Not so) Well thought out plans were quickly abandoned due to the slick steep slopes of Stinkhill… YHC will be sure and check the forecast before his next Q. An audible Q was pretty much completed on the fly as follows:

    SIDE STRADDLE HOP 20 IC
    IMPERIAL WALKERS 20 IC
    HILLBILLY WALKERS 20 IC
    HEEL RAISES 20 IC

    The Thang

    Slow mosey around the lake with several stops for “breathers” as follows (at least to the best of my memory):

    1. 10 Burpups/20 Merkins/30 Air Squats
    2. 20 Bench Dips
    3. 10 Bench Derkins
    4. 20 Bench Derkins
    5. 20 Bench Dips

    Mosey to the base of the steps
    Run up steps
    Colt 45s with a rock from the VB seal
    Run down steps
    Air squats while waiting for the six

    Repeat three times and head back to the flags for a little Mary:

    20 Merkins IC
    20 Big Boy Sit-ups
    20 LBC’s IC
    Hold 6″- open/close OMC

    Verse- (In honor of Father’s Day and YHC’s parents’ 60th wedding anniversary):

    Honor your father and your mother, as the LORD your God commanded you; that your days may be long, and that it may go well with you, in the land which the LORD your God gives you.
    – Deuteronomy 5:16

    Counterama/Namerama

    F3 Hampton Roads