Archives: What is your 5K pace?

When: 20201005

QIC: Cash Flow

The PAX: Cash Flow, Money Ball, Planer, Bunker, Yoast

Conditions: Great running weather

PAX: 5

FNGs: None

The Thang

Run down Steeplechase and head toward Bennett’s Creek Park loop, make 1 loop.

Loops at 5K pace with 4 burpees in between: below X2

5K pace – Loop

Jog pace – Loop

4 Burpees

Mosey back to flag about 5 miles total.

Serving in Grace:

1 Peter 4:10 ¹⁰Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.