Archives: What is your 5K pace?

  • When:¬†20201005
  • QIC:¬†Cash Flow
  • The PAX: Cash Flow, Money Ball, Planer, Bunker, Yoast
  • Conditions: Great running weather

    PAX: 5

    FNGs: None

    The Thang

    Run down Steeplechase and head toward Bennett’s Creek Park loop, make 1 loop.

    Loops at 5K pace with 4 burpees in between: below X2

    5K pace – Loop

    Jog pace – Loop

    4 Burpees

    Mosey back to flag about 5 miles total.

    COT

    Serving in Grace:

    1 Peter 4:10 10Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.

    Moleskin

    • Virginia Tech Football recruiting stories from Yoast
    • Planer is getting a dog
    F3 Hampton Roads