Archives: Wimbledon

  • When: 20170712
  • QIC: SubMac
  • The PAX: Tow Rope, Deflator, Space Monkey, Dreamliner, SubMac
  • 5 PAX posted for a BearCountry Beatdown (should gave been 6!).  Eclipse neighborhood has a fartsack monster roaming the streets that attacks 1 of 2 houses every week between Tuesday and Thursday.  YHC has been trying to capture him subtly but may have to take extreme measures.  PAX please share your ideas on how to slay the beast below.

    Warmarama:  SSH x 25 IC, Squat Jacks x 15 IC, Merkin Jacks x 15 IC

    The Thang

    Moseyed Indian Run style to the tennis courts for Paint the Lines.  This was brought back from a Dallas workout by Priorities a couple months ago.   The PAX noted this was fitting since the Wimbledon tennis tournament is currently on.  After completing all 3 tennis courts moseyed back to track grabbing the tire on way.  PAX performed Ring of Fire Flutter Kicks while YHC put out index cards of exercises every 5-6 yards down track.  Next the PAX performed Tire Flips in alternating pairs to each index card where the exercise was performed IC for most part.  The exercises were Burpee Box Jumps, Lunges, Incline Merkin, Big Boy Situps, Dips, Squats, LBCs, Bear Crawl to bear statue then Crawl Bear back to the McDonald’s bag marker that was conveniently left on the field.

    COT

    Romans 12: 3, 9-16. “Do not think of yourself more highly than you ought, but rather think of yourself with sober judgement, in accordance with the measure of faith God has given you.  Hate what is evil; cling to what is good.  Be devoted to one another in brotherly love.  Honor one another above yourselves.  Never be lacking in zeal, but keep your spiritual fervor, serving the Lord.  Be joyful in hope, patient in affliction, faithful in prayer.  Share with God’s people who are in need.  Practice hospitality.  Bless those who persecute you; bless and do not curse.  Rejoice with those who rejoice; mourn with those who mourn.  Live in harmony with one another.”

    F3 is an outlet to do some of these things and the attitude/motto of “I am 3rd” supports that as well.  God is first.  Family is second.  You are third.

    Moleskin

    Hope to see most of the PAX at the beach Saturday!  It’s going to be awesome!

    F3 Hampton Roads