We are F3 Hampton Roads

Leave No Man Behind
Leave No Man Where You Found Him

F3 Hampton Roads exists to plant, grow, and serve men’s workout groups for the invigoration of male community leadership in the Hampton Roads region. We meet across the 757 at various locations and times to participate in Fitness, Faith, and Fellowship together.

What We Do: Fitness. Fellowship. Faith.

  • Fitness

    Open to all men of any fitness level, our workouts are peer-led and designed to be challenging for all, while not leaving anyone behind.

  • Fellowship

    Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges​.

  • Faith

    Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves​.