Locations

F3 Hampton Roads’ various workout locations via geography (map view) or day of the week (table view).

Map View

DayAO NameCityLocationTimeWorkout TypeAOQ
MonUp the CreekSuffolkCreekside Elementary5:30-6:15amRun/RuckCash Flow
MonFunnyFarmVA BeachBayville Farms Park5:30-6:15amBootcampHappy Gilmore
TueDuckDuckGooseCarrolltonEagle Harbor Food Lion5:30-6:15amBootcampMoneyball
TueHoney WineSuffolkLake Meade Park5:30-6:15amBootcampLinkedIn
TueStankHillVA BeachMt. Trashmore*5:30-6:15amBootcampSunshine
WedBear CountryChesapeakeWestern Branch Middle School5:30-6:15amBootcampDirt Bike
WedTank BankNewport NewsHoneycutt YMCA (Warwick Blvd)5:30-6:15amBootcampMusket
WedBoathouseNorfolk1200 E Water Street5:30-6:15amRuck/GTEAverage Joe
ThuQuackQuackHonkCarrolltonEagle Harbor Food Lion5:30-6:15amBootcampMarvel
ThuRuckHillVA BeachMt. Trashmore*5:30-6:15amRuckScully
FriBlackwaterChesapeakeWestern Branch High School5:30-6:15amIronPax ChallengePlaner
FriGas StationNewport NewsHoneycutt YMCA (Warwick Blvd)5:30-6:15amBootcampWicked
SatIroncladNewport NewsCity Center Fountain Lake7:00-8:00amBootcampWicked
SatIgniteVA BeachOceanfront 36th St VA Beach7:00-8:00amBootcampMcGruff
SatHyzer BombSuffolkBennett’s Creek Park7:00-8:00amBootcampGunner
SatPlaygroundNorfolkTabernacle Church, 7000 Granby7:00-8:00amBootcampCommissioner
SatLog DeckFranklin/CourtlandHigh Street UMC, Courtland8:00-9:00amBootcampDivot
SunSlothHillVA BeachMt. Trashmore*7:00-8:00amBootcampCowboy
*AOs at Mt. Trashmore meet at the back of the parking lot between the YMCA and Mt. Trashmore
F3 Hampton Roads