Locations

F3 Hampton Roads’ various workout locations via geography (map view) or day of the week (table view).

Map View

DayAO NameCityLocationTimeWorkout TypeAOQ
MonUp the CreekSuffolkCreekside Elementary5:30-6:15amRun/RuckCash Flow
MonFunnyFarmVA BeachBayville Farms Park5:30-6:15amBootcampHot Corner
MonLazy SusanNewport NewsChristopher Newport University5:30-6:15amRunWicked
TueDuckDuckGooseCarrolltonEagle Harbor Food Lion5:30-6:15amBootcampMoneyball
TueStankHillVA Beach Mt. Trashmore*5:30-6:15amBootcamp Sunshine
WedHoney WineSuffolkLake Meade Park5:30-6:15amBootcampFlip Phone
WedBear CountryChesapeakeWestern Branch Middle School5:30-6:15amBootcampDirt Bike
WedTank BankNewport NewsHoneycutt YMCA (Warwick Blvd)5:30-6:15amBootcampMusket
ThuQuackQuackHonkCarrolltonEagle Harbor Food Lion5:30-6:15amBootcampMarvel
ThuRuckHillVA BeachMt. Trashmore*5:30-6:15amRuckWoody
FriBlackwaterChesapeakeWestern Branch High School5:30-6:15amIronPax ChallengePlaner
FriGas StationNewport NewsHoneycutt YMCA (Warwick Blvd)5:30-6:15amBootcampWilson
SatIroncladNewport NewsCity Center Fountain Lake7:00-8:00amBootcampJoker
SatStinkHillVA Beach Mt. Trashmore*7:00-8:00amBootcampMcGruff
SatHyzer BombSuffolkBennett’s Creek Park7:00-8:00amBootcampGunner
SatPlaygroundNorfolkTabernacle Church, 7000 Granby7:00-8:00amBootcampCommissioner
SatLog DeckFranklin/CourtlandHigh Street UMC, Courtland7:00-8:00amBootcampDivot
SunSlothHillVA BeachMt. Trashmore*7:00-7:45amBootcampCowboy
SunThe DenChesapeakeGreat Bridge Middle School7:00-7:45amRun/CardioNuke
*AOs at Mt. Trashmore meet at the back of the parking lot between the YMCA and Mt. Trashmore

F3 Hampton Roads