Locations

F3 Hampton Roads’ various workout locations via geography (map view) or day of the week (table view).

Map View

View

Day	AO Name	City	Location	Time	Workout Type	AOQ
Mon	Up the Creek	Suffolk	Creekside Elementary	5:30-6:15am	Run/Ruck	Cash Flow
Mon	FunnyFarm	VA Beach	Bayville Farms Park	5:30-6:15am	Bootcamp	Hot Corner
Mon	Lazy Susan	Newport News	Christopher Newport University	5:30-6:15am	Run	Wicked
Tue	DuckDuckGoose	Carrollton	Eagle Harbor Food Lion	5:30-6:15am	Bootcamp	Moneyball
Tue	StankHill	VA Beach	Mt. Trashmore*	5:30-6:15am	Bootcamp	Sunshine
Wed	Honey Wine	Suffolk	Lake Meade Park	5:30-6:15am	Bootcamp	Flip Phone
Wed	Bear Country	Chesapeake	Western Branch Middle School	5:30-6:15am	Bootcamp	Dirt Bike
Wed	Tank Bank	Newport News	Honeycutt YMCA (Warwick Blvd)	5:30-6:15am	Bootcamp	Musket
Thu	QuackQuackHonk	Carrollton	Eagle Harbor Food Lion	5:30-6:15am	Bootcamp	Marvel
Thu	RuckHill	VA Beach	Mt. Trashmore*	5:30-6:15am	Ruck	Woody
Fri	Blackwater	Chesapeake	Western Branch High School	5:30-6:15am	IronPax Challenge	Planer
Fri	Gas Station	Newport News	Honeycutt YMCA (Warwick Blvd)	5:30-6:15am	Bootcamp	Wilson
Sat	Ironclad	Newport News	City Center Fountain Lake	7:00-8:00am	Bootcamp	Joker
Sat	StinkHill	VA Beach	Mt. Trashmore*	7:00-8:00am	Bootcamp	McGruff
Sat	Hyzer Bomb	Suffolk	Bennett’s Creek Park	7:00-8:00am	Bootcamp	Gunner
Sat	Playground	Norfolk	Tabernacle Church, 7000 Granby	7:00-8:00am	Bootcamp	Commissioner
Sat	Log Deck	Franklin/Courtland	High Street UMC, Courtland	7:00-8:00am	Bootcamp	Divot
Sun	SlothHill	VA Beach	Mt. Trashmore*	7:00-7:45am	Bootcamp	Cowboy
Sun	The Den	Chesapeake	Great Bridge Middle School	7:00-7:45am	Run/Cardio	Nuke
*AOs at Mt. Trashmore meet at the back of the parking lot between the YMCA and Mt. Trashmore