F3 Hampton Roads’ various workout locations via geography (map view) or day of the week (table view).Map View View Table ViewDayAO NameCityLocationTimeWorkout TypeAOQMonUp the CreekSuffolkCreekside Elementary5:30-6:15amRun/RuckCash FlowMonFunnyFarmVA BeachBayville Farms Park5:30-6:15amBootcampHappy GilmoreMonLazy SusanNewport NewsChristopher Newport University5:30-6:15amRunWickedTueDuckDuckGooseCarrolltonEagle Harbor Food Lion5:30-6:15amBootcampMoneyballTueHoney WineSuffolkLake Meade Park5:30-6:15amBootcampLinkedInTueStankHillVA BeachMt. Trashmore*5:30-6:15amBootcampSunshineWedBear CountryChesapeakeWestern Branch Middle School5:30-6:15amBootcampDirt BikeWedTank BankNewport NewsHoneycutt YMCA (Warwick Blvd)5:30-6:15amBootcampMusketWedBoathouseNorfolk1200 E Water Street5:30-6:15amRuck/GTEAverage JoeThuQuackQuackHonkCarrolltonEagle Harbor Food Lion5:30-6:15amBootcampMarvelThuRuckHillVA BeachMt. Trashmore*5:30-6:15amRuckScullyFriBlackwaterChesapeakeWestern Branch High School5:30-6:15amIronPax ChallengePlanerFriGas StationNewport NewsHoneycutt YMCA (Warwick Blvd)5:30-6:15amBootcampWilsonSatIroncladNewport NewsCity Center Fountain Lake7:00-8:00amBootcampJokerSatStinkHillVA BeachMt. Trashmore*7:00-8:00amBootcampMcGruffSatHyzer BombSuffolkBennett’s Creek Park7:00-8:00amBootcampGunnerSatPlaygroundNorfolkTabernacle Church, 7000 Granby7:00-8:00amBootcampCommissionerSatLog DeckFranklin/CourtlandHigh Street UMC, Courtland8:00-9:00amBootcampDivotSunSlothHillVA BeachMt. Trashmore*7:00-8:00amBootcampCowboy*AOs at Mt. Trashmore meet at the back of the parking lot between the YMCA and Mt. Trashmore F3 Hampton Roads