F3 Hampton Roads’ various workout locations via geography (map view) or day of the week (table view). Map View View Table View DayAO NameCityLocationTimeWorkout TypeAOQMonUp the CreekSuffolkCreekside Elementary5:30-6:15amRun/RuckCash FlowMonFunnyFarmVA BeachBayville Farms Park5:30-6:15amBootcampHot CornerMonLazy SusanNewport NewsChristopher Newport University5:30-6:15amRunWickedTueDuckDuckGooseCarrolltonEagle Harbor Food Lion5:30-6:15amBootcampMoneyballTueStankHillVA Beach Mt. Trashmore*5:30-6:15amBootcamp SunshineWedBear CountryChesapeakeWestern Branch Middle School5:30-6:15amBootcampDirt BikeWedTank BankNewport NewsHoneycutt YMCA (Warwick Blvd)5:30-6:15amBootcampMusketThuQuackQuackHonkCarrolltonEagle Harbor Food Lion5:30-6:15amBootcampMarvelThuRuckHillVA BeachMt. Trashmore*5:30-6:15amRuckWoodyFriBlackwaterChesapeakeWestern Branch High School5:30-6:15amIronPax ChallengePlanerFriGas StationNewport NewsHoneycutt YMCA (Warwick Blvd)5:30-6:15amBootcampWilsonSatIroncladNewport NewsCity Center Fountain Lake7:00-8:00amBootcampJokerSatIgniteVA BeachAt the Beach, 36th street, Ignite park7:00-8:00amBootcampMcGruffSatHyzer BombSuffolkBennett’s Creek Park7:00-8:00amBootcampGunnerSatPlaygroundNorfolkTabernacle Church, 7000 Granby7:00-8:00amBootcampCommissionerSatLog DeckFranklin/CourtlandHigh Street UMC, Courtland7:00-8:00amBootcampDivotSunSlothHillVA BeachMt. Trashmore*7:00-7:45amBootcampCowboySunThe DenChesapeakeGreat Bridge Middle School7:00-7:45amRun/CardioNuke*AOs at Mt. Trashmore meet at the back of the parking lot between the YMCA and Mt. Trashmore